Many health benefits are associated with eating a diet rich in foods such as fruits and vegetables. Some of these health benefits include an increase in heart health, cancer prevention, the prevention of Diabetes and a strengthened immune system to name a few. An improvement in your vision health is also another health benefit that you can achieve from consuming a diet rich in such healthy foods. Besides the eye foods that we are familiar with that improve vision such as broccoli, carrots, spinach and tomatoes, another recommended food that you can include in your diet to achieve this purpose is watercress. Therefore, here are some of the vision benefits of watercress for better vision. Additionally, here are some reasons why this vegetable is highly recommended if you are interested in maintaining good general health:
Here are some interesting facts about watercress. The father of medicine Hippocrates, who coined the phrase, let your food be your medicine, used watercress as a medicinal remedy to treat his patients who suffered from various health conditions. Watercress is a green leafy vegetable that comes from the family of cruciferous vegetables that include certain vision foods such as Cabbage, Kale, Broccoli and Brussels sprouts. This food has been a staple to the diet of Roman soldiers. Furthermore, this leafy vegetable also boast the highest rating among all super foods in terms of its ANDI score. The ANDI score stands for Aggregate Nutrient Density Index. This is actually the gold standard for measuring the nutritional density of food in terms of the Vitamin, mineral, phytonutrient and antioxidant power of various foods. Watercress achieves the highest score for super foods using these nutritional criteria.
Eye Health Benefits of Watercress: the health properties of the watercress vegetable are associated with its Vitamin A and Vitamin E content. Additionally, it consists of the vision promoting nutrients Lutein, Zeaxanthin as well as Beta carotene. Collectively, these various nutrients are known to support the proper maintenance of eye health, improve poor eyesight, increase night vision, and more importantly, they provide nutritional content rich in antioxidants. These antioxidants help to protect the eyes from oxidative damage and the free radical activity of rogue cells that cause the breakdown for health cells in the eyes. Therefore, watercress is good food for the eyes if you are concerned about protecting aging eyes from age related eye diseases such as macular degeneration and cataracts.
GENERAL HEALTH BENEFITS OF WATERCRESS
Some of the health benefits of this vision food include improved immunity, cancer prevention and thyroid support. According to the National Institute of cancer watercress possesses anticancer properties known as Glucosinolates in addition to another anticancer compound called indole 3 carbinol. These anticancer properties induce the death of cancer cells. They are also antibacterial and inhibit the formation of cancer tumors. This super food consists of nutrients that are vital in keeping your bones healthy and strong such as Calcium and Vitamin K. As a matter of fact, just one cup of watercress provides you with about 106% of your daily recommended allowance for Vitamin K. Additionally; studies have shown that consuming cruciferous vegetables on a regular basis such as Broccoli, Kale, Cabbage and watercress is beneficial in reducing unhealthy LDL levels of cholesterol. This is a factor that reduces the risks for arteriosclerosis and heart disease.